[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbase.sk\/ako-poslat-chrbticu-do-polepsovne\/#Article","mainEntityOfPage":"https:\/\/www.gbase.sk\/ako-poslat-chrbticu-do-polepsovne\/","headline":"Ako posla\u0165 chrbticu do polep\u0161ovne","name":"Ako posla\u0165 chrbticu do polep\u0161ovne","description":"Tieto a \u010fal\u0161ie pr\u00edpady ur\u010dite po\u010d\u00favate z ka\u017edej strany priam dennodenne. S\u00fa s\u00fa\u010das\u0165ou dne\u0161n\u00e9ho upon\u00e1h\u013ean\u00e9ho a stresuj\u00faceho \u017eivota. Ako s t\u00fdm s\u00favis\u00ed stres? Pocity a n\u00e1lada s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 v celom na\u0161om \u017eivote. Svojou n\u00e1ladou viete ovplyvni\u0165 nielen svoje okolie, ale aj svoj zdravotn\u00fd stav. Existuje mnoho publik\u00e1cii, ktor\u00e9 v\u00e1m dok\u00e1\u017eu priamu s\u00favislos\u0165 medzi zdrav\u00edm […]","datePublished":"2017-09-15","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.gbase.sk\/author\/#Person","name":"gbase.sk\n","url":"https:\/\/www.gbase.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbase.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbase.sk\/wp-content\/uploads\/img_a283196_w16483_t1510757617.jpg","url":"https:\/\/www.gbase.sk\/wp-content\/uploads\/img_a283196_w16483_t1510757617.jpg","height":0,"width":0},"url":"https:\/\/www.gbase.sk\/ako-poslat-chrbticu-do-polepsovne\/","about":["Slu\u017eby"],"wordCount":522,"articleBody":"Tieto a \u010fal\u0161ie pr\u00edpady ur\u010dite po\u010d\u00favate z ka\u017edej strany priam dennodenne. S\u00fa s\u00fa\u010das\u0165ou dne\u0161n\u00e9ho upon\u00e1h\u013ean\u00e9ho a stresuj\u00faceho \u017eivota.Ako s t\u00fdm s\u00favis\u00ed stres?  Pocity a n\u00e1lada s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 v celom na\u0161om \u017eivote. Svojou n\u00e1ladou viete ovplyvni\u0165 nielen svoje okolie, ale aj svoj zdravotn\u00fd stav. Existuje mnoho publik\u00e1cii, ktor\u00e9 v\u00e1m dok\u00e1\u017eu priamu s\u00favislos\u0165 medzi zdrav\u00edm a stresuj\u00facim \u017eivotom. Ale na to, aby ste v to uverili, sta\u010d\u00ed ke\u010f sa poobzer\u00e1te okolo seba. Ak\u00ed s\u00fa \u013eudia okolo v\u00e1s? K\u013eudn\u00ed, vyrovnan\u00ed so \u017eivotom, pomal\u00ed, trpezliv\u00ed? Sk\u00faste sa nad t\u00fdm zamyslie\u0165…Chrbtica  Chrbtica nesie v\u00e1hu cel\u00e9ho tela a bez nej by sme nemohli existova\u0165. Je pevnej\u0161ia ako oce\u013eov\u00e1 ty\u010d a aj napriek tomu je ohybn\u00e1. Ak s \u0148ou zaobch\u00e1dzate s citom, bude n\u00e1m sl\u00fa\u017ei\u0165 cel\u00fd \u017eivot.Ako sa o \u0148u stara\u0165?  Starostlivos\u0165 o chrb\u00e1t nie je z\u00e1le\u017eitos\u0165ou jedn\u00e9ho razu. Treba sa o \u0148u pr\u00edkladne stara\u0165 neust\u00e1le. Ke\u010f sa v\u00e1m zlom\u00ed ruka, \u013eahko sa to zrastie, hoci to mesiac trv\u00e1. Ale ke\u010f sa v\u00e1m nie\u010do stane s chrbticou nem\u00e1va to \u013eahk\u00e9 n\u00e1sledky. Ak \u00e1no, m\u00f4\u017eete by\u0165 neuverite\u013ene \u0161\u0165astn\u00ed.Drobn\u00e9 rady St\u00e1tie a sedenie nie je pre \u0148u prirodzen\u00e9. Najprirodzenej\u0161ia je ch\u00f4dza. Preto ak je to mo\u017en\u00e9, vyh\u00fdbajte sa t\u00fdmto dvom \u010dinnostiam. Hm, ale ako sa tomu vyhn\u00fa\u0165, ke\u010f m\u00e1m sedav\u00e9 zamestnanie? V tom pr\u00edpade treba sedie\u0165 vzpriamene a nehrbi\u0165 sa. Ak pracujete na po\u010d\u00edta\u010di, treba si nastavi\u0165 v\u00fd\u0161ku monitoru do v\u00fd\u0161ky o\u010d\u00ed. Je to nesmierne d\u00f4le\u017eit\u00e9, aby ste nemuseli nam\u00e1ha\u0165 kr\u010dn\u00fa chrbticu. Typick\u00fd \u201ediev\u010densk\u00fd sed\u201c nie je v\u00f4bec vhodn\u00e9 praktizova\u0165. Chrbtica je v tomto sede vykriven\u00e1. Sedie\u0165 by ste mali vzpriamene (ako som u\u017e spom\u00ednala) a nohy by ste mali rozkro\u010den\u00e9 v 90 stup\u0148ovom uhli. Nosenie kabelky na jednom pleci alebo ak\u00e9ko\u013evek dlhodob\u00e9 jednostrann\u00e9 za\u0165a\u017eovanie je potrebn\u00e9 \u00faplne odstr\u00e1ni\u0165, aby ste si nepo\u0161kodili chrbticu natrvalo. Ak si kupujete batoh, treba dba\u0165 na to, aby bol d\u00f4kladne vystu\u017een\u00fd. Pri prech\u00e1dzku v pr\u00edrode sa ned\u00edvajte do zeme (alebo sk\u00f4r do mobilu, \u010do je teraz \u201emodernej\u0161ie\u201c). Venujte svoju pozornos\u0165 \u010dinnostiam, \u010do pr\u00e1ve vykon\u00e1vate. S\u00fastre\u010fte sa na ne na 100 %. Budete efekt\u00edvnej\u0161\u00ed, viac stihnete a odb\u00farate stres. Ak chrbtica za\u010d\u00edna bolie\u0165, venujte tomu dostato\u010dn\u00fa pozornos\u0165! S\u00fa to prv\u00e9 varovn\u00e9 sign\u00e1ly. Starostlivos\u0165 nekon\u010d\u00ed prehltnut\u00edm tabletku. Najlep\u0161ie bude, ak si pre\u0161tudujete cviky na chrbticu. Ver\u00edm, \u017ee si moje rady zoberiete k srdcu a \u013eud\u00ed, ktor\u00fd si nes\u00fa svoj kr\u00ed\u017e na kr\u00ed\u017eoch (alebo na chrbtici, ale takto to znie lep\u0161ie) bude \u010do najmenej.Tieto drobn\u00e9 kr\u00f4\u010diky v\u00e1m prispej\u00fa k zdrav\u00e9mu a \u0161\u0165astn\u00e9mu \u017eivotu, preto\u017ee zdrav\u00e9 = kr\u00e1sne! O tom v\u00e1m povie aj tento \u010dl\u00e1nok:                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako posla\u0165 chrbticu do polep\u0161ovne","item":"https:\/\/www.gbase.sk\/ako-poslat-chrbticu-do-polepsovne\/#breadcrumbitem"}]}]