[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbase.sk\/ako-sa-spravne-starat-v-noci-o-plet\/#Article","mainEntityOfPage":"https:\/\/www.gbase.sk\/ako-sa-spravne-starat-v-noci-o-plet\/","headline":"Ako sa spr\u00e1vne stara\u0165 v noci o ple\u0165 ?","name":"Ako sa spr\u00e1vne stara\u0165 v noci o ple\u0165 ?","description":"Prostredn\u00edctvom \u00fasilia vedcov sme si uvedomili, \u017ee po\u010das d\u0148a je ko\u017ea v neust\u00e1lom nebezpe\u010denstve. Slne\u010dn\u00e9 l\u00fa\u010de p\u00f4sobia starn\u00faco, voda z vodovodu \u2013 ju vysch\u00fdna, mesto oxiduje, nespr\u00e1vne jedlo a zl\u00e9 n\u00e1vyky vytv\u00e1raj\u00fa maz. Z tohto d\u00f4vodu ka\u017ed\u00fd de\u0148 strat\u00edme p\u00e1r rokov mladosti. V noci sa v tele prejavuj\u00fa pozit\u00edvne procesy: mno\u017eia sa bunky, koriguj\u00fa sa […]","datePublished":"2018-08-29","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.gbase.sk\/author\/#Person","name":"gbase.sk\n","url":"https:\/\/www.gbase.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbase.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbase.sk\/wp-content\/uploads\/img_a292588_w16483_t1540825303.jpg","url":"https:\/\/www.gbase.sk\/wp-content\/uploads\/img_a292588_w16483_t1540825303.jpg","height":0,"width":0},"url":"https:\/\/www.gbase.sk\/ako-sa-spravne-starat-v-noci-o-plet\/","about":["Kr\u00e1sa"],"wordCount":400,"articleBody":"Prostredn\u00edctvom \u00fasilia vedcov sme si uvedomili, \u017ee po\u010das d\u0148a je ko\u017ea v neust\u00e1lom nebezpe\u010denstve. Slne\u010dn\u00e9 l\u00fa\u010de p\u00f4sobia starn\u00faco, voda z vodovodu \u2013 ju vysch\u00fdna, mesto oxiduje, nespr\u00e1vne jedlo a zl\u00e9 n\u00e1vyky vytv\u00e1raj\u00fa maz. Z tohto d\u00f4vodu ka\u017ed\u00fd de\u0148 strat\u00edme p\u00e1r rokov mladosti.\t\tV noci sa v tele prejavuj\u00fa pozit\u00edvne procesy: mno\u017eia sa bunky, koriguj\u00fa sa poruchy, odstra\u0148uj\u00fa sa tox\u00edny, zni\u017euje sa nap\u00e4tie, vylie\u010dia sa choroby. S jednou podmienkou: mus\u00edte spa\u0165. A nie len odpo\u010d\u00edva\u0165. Po\u010das minul\u00e9ho storo\u010dia sa \u010das sp\u00e1nku zn\u00ed\u017eil o 20%. Zatia\u013e \u010do pracovn\u00fd rok sa zv\u00fd\u0161il takmer o mesiac! To znamen\u00e1, \u017ee sp\u00edme o 2 hodiny menej, ne\u017e je potrebn\u00e9. Tak\u017ee v noci funguj\u00fa ko\u017en\u00e9 bunky v n\u00fadzovom re\u017eime a pok\u00fa\u0161aj\u00fa sa opravi\u0165 zranenia, ktor\u00e9 dostali po\u010das d\u0148a. A na\u0161ou \u00falohou je poskytn\u00fa\u0165 im potrebn\u00fa pomoc vo forme starostlivo vybranej starostlivosti. Pod\u013ea na\u0161ich biorytmov sa aktiv\u00e1cia ko\u017en\u00fdch buniek za\u010d\u00edna asi o 20.00 hod. A prestane o 4 r\u00e1no. Bu\u010fme v\u0161ak realistick\u00ed, je neskuto\u010dn\u00e9 \u00eds\u0165 spa\u0165 dnes tak skoro. Preto si naneste kr\u00e9m na tv\u00e1r u\u017e o\u00a020:00.\u00a0\t\tV poslednej dobe je nov\u00e1 kateg\u00f3ria starostlivosti – no\u010dn\u00e9 masky. V podstate s\u00fa to ist\u00e9 kr\u00e9my, ale s bohat\u0161\u00edm zlo\u017een\u00edm a \u0161trukt\u00farou. V\u00fdrobcovia odpor\u00fa\u010daj\u00fa da\u0165 ich do hrub\u00fdch vrstiev. Prax v\u0161ak uk\u00e1zala, \u017ee napriek v\u0161etk\u00fdm s\u013eubom v\u00e4\u010d\u0161iny t\u00fdchto liekov nech\u00e1vaj\u00fa na vank\u00fa\u0161i nepr\u00edjemn\u00e9 zn\u00e1mky. A tv\u00e1r, je „pochovan\u00e1“ pod hustou vrstvou na cel\u00fa noc, \u010dasto ani ned\u00fdcha. Preto pred odchodom do postele si odstr\u00e1\u0148te tak\u00e9to masky utierkou a dajte poko\u017eke pr\u00edle\u017eitos\u0165 „d\u00fdcha\u0165“.\u00a0\t\tAk s\u00fa po \u0165a\u017ekej pr\u00e1ci v kancel\u00e1rii va\u0161e o\u010di unaven\u00e9 a bolestiv\u00e9, upokojte ich odvarom z harman\u010deka, lipy, alebo zelen\u00e9ho \u010daju. Namo\u010dte na chv\u00ed\u013eku vatov\u00fd tamp\u00f3n do t\u00fdchto ingredienci\u00ed a\u00a0prilo\u017ete na o\u010di. Nechajte p\u00f4sobi\u0165 aspo\u0148 20 min\u00fat.Existuje mno\u017estvo ritu\u00e1lov, ktor\u00e9 je potrebn\u00e9 vykona\u0165 pred span\u00edm. Dajte si k\u00fape\u013e s relaxa\u010dnou so\u013eou. Vykonajte dychov\u00e9 cvi\u010denia, pite bylinn\u00fd \u010daj…                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa spr\u00e1vne stara\u0165 v noci o ple\u0165 ?","item":"https:\/\/www.gbase.sk\/ako-sa-spravne-starat-v-noci-o-plet\/#breadcrumbitem"}]}]