[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gbase.sk\/byvanie-v-prirode-ma-pozitivne-ucinky-na-vase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.gbase.sk\/byvanie-v-prirode-ma-pozitivne-ucinky-na-vase-zdravie\/","headline":"B\u00fdvanie v pr\u00edrode m\u00e1 pozit\u00edvne \u00fa\u010dinky na va\u0161e zdravie","name":"B\u00fdvanie v pr\u00edrode m\u00e1 pozit\u00edvne \u00fa\u010dinky na va\u0161e zdravie","description":"Chcete ma\u0165 \u0161\u0165astnej\u0161\u00ed \u017eivot a\u00a0by\u0165 schopnej\u0161\u00ed zvl\u00e1da\u0165 stres ? \u00c1no, v\u0161etci vieme ak\u00e9 d\u00f4le\u017eit\u00e9 je ma\u0165 spr\u00e1vnu stravu, cvi\u010di\u0165, meditova\u0165 a\u00a0tak \u010falej. Vedeli ste ale, \u017ee ak \u017eijete v\u00a0bl\u00edzkosti pr\u00edrody va\u0161e zdravie m\u00e1 potenci\u00e1l sa zlep\u0161i\u0165 ? \u017di\u0165 v\u00a0bl\u00edzkosti lesa sa st\u00e1va nov\u00fdm trendom, ktor\u00fd zanedlho bude v\u00a0plnej sile aj u\u00a0n\u00e1s. In\u0161tit\u00fat Maxa Plancka pri\u0161iel […]","datePublished":"2017-09-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.gbase.sk\/author\/#Person","name":"gbase.sk\n","url":"https:\/\/www.gbase.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gbase.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gbase.sk\/wp-content\/uploads\/img_a283587_w16483_t1511809517.jpg","url":"https:\/\/www.gbase.sk\/wp-content\/uploads\/img_a283587_w16483_t1511809517.jpg","height":0,"width":0},"url":"https:\/\/www.gbase.sk\/byvanie-v-prirode-ma-pozitivne-ucinky-na-vase-zdravie\/","about":["B\u00fdvanie"],"wordCount":381,"articleBody":"Chcete ma\u0165 \u0161\u0165astnej\u0161\u00ed \u017eivot a\u00a0by\u0165 schopnej\u0161\u00ed zvl\u00e1da\u0165 stres ? \u00c1no, v\u0161etci vieme ak\u00e9 d\u00f4le\u017eit\u00e9 je ma\u0165 spr\u00e1vnu stravu, cvi\u010di\u0165, meditova\u0165 a\u00a0tak \u010falej. Vedeli ste ale, \u017ee ak \u017eijete v\u00a0bl\u00edzkosti pr\u00edrody va\u0161e zdravie m\u00e1 potenci\u00e1l sa zlep\u0161i\u0165 ? \u017di\u0165 v\u00a0bl\u00edzkosti lesa sa st\u00e1va nov\u00fdm trendom, ktor\u00fd zanedlho bude v\u00a0plnej sile aj u\u00a0n\u00e1s.In\u0161tit\u00fat Maxa Plancka pri\u0161iel s\u00a0v\u00fdsledkami dlhodobej \u0161t\u00fadie, ktorej v\u00fdsledky hovoria jasnou re\u010dou. Pobyt v\u00a0lese alebo pri lese, dok\u00e1\u017ee zn\u00ed\u017ei\u0165 \u00farovne stresu a\u00a0zlep\u0161i\u0165 zdravotn\u00fd stav \u013eud\u00ed. To, \u017ee pr\u00edroda a\u00a0pobyt v\u00a0nej n\u00e1m prospieva nie je \u017eiadna novinka. Fakt, \u017ee je to ale vedecky dok\u00e1zan\u00e9 d\u00e1va tomuto tvrdeniu nov\u00fa v\u00e1hu. Konkr\u00e9tna spom\u00ednan\u00e1 \u0161t\u00fadia sa zaoberala vplyvom lesa na \u013eud\u00ed. Zistilo sa, \u017ee \u013eudia \u017eij\u00faci v\u00a0mest\u00e1ch s\u00fa omnoho n\u00e1chylnej\u0161\u00ed na psychick\u00e9 ochorenia ako je napr\u00edklad chronick\u00e1 \u00fazkos\u0165, depresia, schizofr\u00e9nia a\u00a0chronick\u00fd stres. \u0160t\u00fadia dokazuje, \u017ee pobyt v\u00a0lese nielen\u017ee pom\u00e1ha pred\u00eds\u0165 tak\u00fdmto ochoreniam, ale pom\u00e1ha aj zmier\u0148ova\u0165 ich sympt\u00f3my.Dokonca aj \u013eudia \u017eij\u00faci v\u00a0meste s\u00a0dostatkom zelene v\u00a0podobe parkov, les\u00edkov a\u00a0pod. vykazovali v\u00a0\u0161t\u00fadii ni\u017e\u0161ie rizik\u00e1 psychick\u00fdch ochoren\u00ed. Najv\u00fdzna\u010dnej\u0161ie to bolo vidite\u013en\u00e9 na jednotlivcoch s\u00a0chronick\u00fdm stresom a\u00a0\u00fazkos\u0165ou. Zdravotn\u00fd stav t\u00fdchto \u013eud\u00ed sa zlep\u0161oval na mnoh\u00fdch \u00farovniach v\u010faka pobytu vo viac pr\u00edrodnom prostred\u00ed. Na zn\u00ed\u017eenie stresov\u00fdch horm\u00f3nov v\u00a0tele sta\u010d\u00ed u\u017e nieko\u013eko hodinov\u00fd pobyt v\u00a0lese. Samozrejme, \u010d\u00edm dlh\u0161ie, t\u00fdm lep\u0161ie.Z\u00e1verom \u0161t\u00fadie je, \u017ee \u017eivot a\u00a0b\u00fdvanie v\u00a0lese m\u00e1 \u0161irokospektr\u00e1lne \u00fa\u010dinky na \u013eudsk\u00fa psych\u00e9, a\u00a0m\u00f4\u017ee nielen pred\u00eds\u0165 mnoh\u00fdm du\u0161evn\u00fdm ochoreniam, ale aj zmierni\u0165 sympt\u00f3my u\u00a0\u013eud\u00ed, ktor\u00ed tak\u00fdmito ochoreniami trpia. Urobte teda aj vy nie\u010do pre svoje zdravie a\u00a0doprajte si trochu pr\u00edrody vo svojom b\u00fdvan\u00ed. Mo\u017eno za\u010dnete dovolenkov\u00fdm pobytom v\u00a0pr\u00edrode a\u00a0prerastie to a\u017e do \u0161t\u00e1dia, ke\u010f budete les pova\u017eova\u0165 za svoj domov.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00fdvanie v pr\u00edrode m\u00e1 pozit\u00edvne \u00fa\u010dinky na va\u0161e zdravie","item":"https:\/\/www.gbase.sk\/byvanie-v-prirode-ma-pozitivne-ucinky-na-vase-zdravie\/#breadcrumbitem"}]}]